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  • Choosing the right bed

    Finding the perfect bed for a good night's sleep can be difficult. With so many options available, it's important to take into consideration your individual needs when choosing a mattress. Before you start shopping for a new bed, it’s beneficial to know what type of sleeping style you prefer, whether you sleep on your back, side or stomach. This can help narrow down the right mattress that best suits your sleeping style.

    When selecting a mattress, take into account how firm or soft you would like your bed to be. Some mattresses are made with layers of foam, while others feature metal coils or individual pocketed coils, which provide support and conformance. The mattress materials should also be considered, as natural fibers and organic materials can be healthier than conventional synthetic fabrics. Additionally, those who aren’t comfortable with the traditional mattress can choose adjustable beds that allow users to adjust the head and foot of the bed to suit their comfort.

    When visiting mattress stores, be sure to get an up-close look at each mattress, and test out a few before making a final decision. Those with a chronic back condition, such as arthritis, may benefit from memory foam or latex mattresses, as they offer optimal support, comfort and pressure relief.

    Keep in mind that the perfect mattress is one that fits both yourbudget and sleeping style. After several nights of testing, you’ll be able to make an educated decision on which mattress is right for you. Once you’ve made your selection, you’ll be able to enjoy a comfortable, restful sleep for years to come.